embracing seasonal change: how to care for yourself as summer turns to autumn…
As the long days of summer begin to shorten and the air takes on the first crispness of autumn, many of us might notice small shifts, not just in the world around us, but within ourselves. The turning of the seasons has a way of inviting reflection on time passing, on what we’ve experienced, and on what lies ahead.
For some, the end of summer brings a sense of renewal, with the structure of September offering a fresh start. For others, it can stir feelings of loss or unease, as the brightness of summer fades and darker evenings return. Both responses are human and completely ok.
a time of transition
Seasonal change reminds us that life moves in cycles. Just as trees shed their leaves to prepare for winter, we too might feel called to let go of habits, commitments, or even ways of thinking that no longer serve us. This letting go can feel uncomfortable, yet it also opens up space for something new to take root.
listening to your inner rhythm
It can be helpful to pause and notice how your body and mind respond to the change in season. Do you feel more tired, craving rest and warmth? Or do you feel a burst of motivation as routines re-establish themselves? Honouring your natural rhythm, rather than forcing yourself into one particular pace, can help you navigate this transition with greater ease.
practical ways to support yourself
connect with nature: Spending time outdoors, even as the weather cools, can help you stay grounded and attuned to the rhythms of the natural world. Top tip - get yourself a raincoat with a hood!
adjust your routines: Small changes, such as bringing in more hearty foods, shifting your exercise patterns, or adjusting your sleep schedule, can support your energy levels.
create cosy spaces: As evenings draw in, creating warmth and comfort at home can foster a sense of safety and ease. Check out the Danish practice of Hygge.
reflect and set intentions: Consider what you’d like this next season to hold for you. Autumn can be a powerful time to realign with your values and priorities and perfectly okay if what you most need right now is simply rest after a busy summer.
embracing change
Change, even in the form of shifting daylight and falling leaves, can remind us of life’s impermanence. While this can stir anxiety, it can also be grounding - an invitation to savour the present and trust the natural flow of things.
And if the transition feels difficult at times, it can help to remember that this, too, will shift. Just as the seasons never stand still, our feelings are not fixed. Whatever you may be experiencing right now will not last forever.