- Free of charge -

Your first step is a free, no-obligation 20-minute consultation. It’s a chance for us to get to know each other, talk through what’s bringing you to therapy, and see if we’re the right fit. There’s no pressure—just a space to ask questions and explore how we might work together.

If we choose to work together, I’ll share my therapy contract with you to read through and sign before we begin. It will include all the important practical information such as confidentiality, data protection, payment, and my cancellation policy.

- £120 -

Therapy begins with an initial assessment phase, usually over the first 1–3 sessions. During this time, we will explore your concerns in more depth and begin to develop a shared understanding of what may be contributing to your difficulties. This collaborative process will help guide the direction of our work.

- £120 -

Each session lasts 50 minutes and typically takes place on the same day and time each week. Regularity and consistency can help to support the therapeutic process.

I conduct regular progress reviews, usually after 6 weeks and then at 3 monthly intervals, unless we agree otherwise. This gives us the opportunity to review how therapy is going and think about our mutually agreed goals.